One out of five Americans has an anger management problem, but
you are able to control this issue. Anger is an instinctive human
emotion and is nature’s way of empowering us to “ward off” our
perception of an attack or threat to our welfare. The trouble isn’t
anger itself, but it is the mismanagement of your anger that is causing
you anguish.
Mismanaging your anger and rage is a huge cause of conflict in our
personal and professional relationships. You need to tell yourself you
are able to control you anger in certain situations and with certain
individuals. Tell yourself no individual or event upsets my mind, it’s
only my inability to tolerate them which makes me irritated. So with a
high state of tolerance no individual or adverse situation will irritate
me as I have the power to change myself!
I am a positive individual unaffected by the negative thoughts of other